I don't east breakfast, I drink it!
A cup full of apples helps the celery go down. This simple blend of apples and celery is uber-healthy and my kids will drink it. Do they beg for it? Ha! Don't be silly. But they do ask me about what foods are healthy- a conversation starter at the very least.
My kids and I find it easier to drink fruits and veggies than gnaw on them all day like a bunny rabbit.
Both of my kids watched a recent documentary on juicing- fun, inspirational, and inspiring. We found it on Netflix: "Fat, Sick, and Nearly Dead" by Joe Cross. He is 41...so we have something in common. In my 20's and 30's it mattered so much how I looked, less about the way I felt or those numbers we get from our blood tests, but it all matters!
If you want to do your best, get your energy levels up, take your life to the next level, you can't put your body on the backburner. I write a lot about mental health, but the body is equally important. They work together of course.
Good health is imperative to change!
Get your mind right & get your body right!
It is impossible to avoid the fact that the mind and body are deeply intertwined. This section is for YOUR body- lifestyle inspiration. With certification in Exercise science, I provide realistic health tips with everyone in mind!